![]() ![]() One of the most difficult realities to accept is our own mortality. When you’re no longer able to claim your job title, you might be forced to ask yourself, “Who am I now?” So imagine the emotional devastation that could occur when, due to an unanticipated layoff, you lose something that felt like a part of who you are. Some people define themselves by their careers or the work they do. They might worry that their future will be bleak if they make the wrong decision. Without a clear roadmap, it can be tough to know which direction to choose. They might wonder if they should go to college, enter the workforce, or take part in their family’s business. ![]() ![]() How does existential dread show up in daily life? Here are some examples of what it might look like:Īfter high school graduation, a teen might be faced with uncertainties about the future. And what triggers existential dread in one person may not affect another person in the same way. But while it’s a common experience, its intensity and duration will vary based on the individual. In fact, no one is immune from experiencing existential dread. Is existential dread normal?Īccording to the American Psychological Association (APA), existential dread is “a profound, deep-seated psychic or spiritual condition of insecurity and despair in relation to the human condition and the meaning of life.” And it’s normal. But fortunately, it can also encourage growth. This experience can cause anxiety and discomfort. If these feelings are weighing on your mind, you might be dealing with something called existential dread. Struggling to find your place in it can be overwhelming. ![]()
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